Upper Lower Homeworkout
THE UPPER & LOWER ISOLATION HOME WORKOUT
The Home Workout you need to help you maintain muscle mass, change body composition/tone up and increase overall fitness.
Designed for both male and female the workout itself only requires enough space and resistance bands at different resistances.
If you have additional equipments then by all means use them and be creative with the plan.
You can do this program as a 4 week+ split.
Stay fit, Stay healthy, Stay indoors.
THE UPPER & LOWER ISOLATION HOME WORKOUT
The Home Workout you need to help you maintain muscle mass, change body composition/tone up and increase overall fitness.
Designed for both male and female the workout itself only requires enough space and resistance bands at different resistances.
If you have additional equipments then by all means use them and be creative with the plan.
You can do this program as a 4 week+ split.
Stay fit, Stay healthy, Stay indoors.
THE UPPER & LOWER ISOLATION HOME WORKOUT
The Home Workout you need to help you maintain muscle mass, change body composition/tone up and increase overall fitness.
Designed for both male and female the workout itself only requires enough space and resistance bands at different resistances.
If you have additional equipments then by all means use them and be creative with the plan.
You can do this program as a 4 week+ split.
Stay fit, Stay healthy, Stay indoors.
