Back To Gym Ebook
(FREE RESISTANCE BAND)
CUT YOURSELF SOME SLACK
Don't be too hard on yourself If you’ve fallen off working out or eating right. 2020 has been a weird year for all of us.
This program is designed to be an instructional guide to help give structure to your training sessions and give you an overview and tips on workouts, nutrition and much more as you will see.
Whether you are a newbie to the gym or a regular gym goer you can use this guide to help you reach your fitness goals.
Every exercise and training sessions within this program has been trialed as you will see to ensure that they are explained in detail and are easy to follow.
(Available only as an ebook)
Limited Offer : Free resistance bands once you download the Ebook. First come, first served.
Scroll down to read more
(FREE RESISTANCE BAND)
CUT YOURSELF SOME SLACK
Don't be too hard on yourself If you’ve fallen off working out or eating right. 2020 has been a weird year for all of us.
This program is designed to be an instructional guide to help give structure to your training sessions and give you an overview and tips on workouts, nutrition and much more as you will see.
Whether you are a newbie to the gym or a regular gym goer you can use this guide to help you reach your fitness goals.
Every exercise and training sessions within this program has been trialed as you will see to ensure that they are explained in detail and are easy to follow.
(Available only as an ebook)
Limited Offer : Free resistance bands once you download the Ebook. First come, first served.
Scroll down to read more
(FREE RESISTANCE BAND)
CUT YOURSELF SOME SLACK
Don't be too hard on yourself If you’ve fallen off working out or eating right. 2020 has been a weird year for all of us.
This program is designed to be an instructional guide to help give structure to your training sessions and give you an overview and tips on workouts, nutrition and much more as you will see.
Whether you are a newbie to the gym or a regular gym goer you can use this guide to help you reach your fitness goals.
Every exercise and training sessions within this program has been trialed as you will see to ensure that they are explained in detail and are easy to follow.
(Available only as an ebook)
Limited Offer : Free resistance bands once you download the Ebook. First come, first served.
Scroll down to read more
This program is for Male and Female Beginners to Intermediate gym goers to help you transition back into the gym from lockdown. Whether you have been training throughout lockdown or not, the tips and guides within this ebook will help you progress effectively once back in the gym.
This program was designed to be an instructional guide to help give structure to your training sessions and give you an overview and tips on workouts, nutrition and much more as you will see.
Whether you are a newbie to the gym or a regular gym goer you can use this guide to help you reach your fitness goals.
Every exercise and training sessions within this program has been trialed as you will see to ensure that they are explained in detail and are easy to follow.
Following the tips within this guide, will not only help you to be fitter than before but, you will also learn some tips that you can continue to use for a long time.
(Available only as an ebook)
Content
An 8 week training program
Nutrition overview
How to prevent muscle loss
How to calculate calories.
Benefit of cardio
Food to help lift your mood
What supplements are good and why
Much more content